So, you know your numbers — now, how do you keep track?

by ~Pixelsmithy's from Flickr

Remember going to your new doctor and receiving a barrage of intake questions?  “Have you had any surgeries … in what year … when was your last physical?”  It’s not always easy to remember the specifics.  In our tech savvy world, there are easy ways to keep track of this important information.

Apple has come out with an app called My Medical that allows you to track your:

  • blood pressure,
  • diagnostic test results, including total cholesterol,
  • weight changes and BMI,
  • past surgeries,
  • allergies,
  • prescriptions,
  • upcoming appointments,
  • and much more!

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Know Your Numbers

Image by © Royalty-Free/Corbis

Chances are you can type in your Facebook password without even thinking, you know it so well.  You can probably find the login to your long, lost MySpace account in the annals for your email account, too.  And, when is the last time either of those saved your life?

Now, think fast, what was your blood pressure at your last physical?  Oh, when exactly was your last physical?

We carry so much information around in our heads and on post-its scattered around our offices and homes about our social networking, bank accounts and other facets of our hectic, high-tech lives; yet, many of us don’t know the numbers that can reveal the risks factors we face related to cardiovascular disease and other health and wellness issues.
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