What can 416, 175 Taiwanese people tell us about exercise that we didn’t already know? Fifteen minutes is the minimum amount needed to live longer and healthier.
Only 15 minutes!?!?
The enormous study, reported this August in The Lancet, was conducted to determine the health and longevity benefits of doing fewer than the normally recommended 150 minutes of exercise per week (roughly 30 minutes a day). Turns out, less than [30 minutes] can mean more [years on Earth].