exercise

Exercise Less! Live Longer!

Lynda Giddens from Flickr
by Lynda Giddens from Flickr

What can 416, 175 Taiwanese people tell us  about exercise that we didn’t already know?  Fifteen minutes is the minimum amount needed to live longer and healthier.

What!?

Only 15 minutes!?!?

The enormous study, reported this August in The Lancet, was conducted to determine the health and longevity benefits of doing fewer than the normally recommended 150 minutes of exercise per week (roughly 30 minutes a day).  Turns out, less than [30 minutes] can mean more [years on Earth].
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Cancer, Choose Health, Exercise, Research, Risk

Wake up AND pay attention … thanks, Morning-Exercise!

by Loren Zemlicka from Flickr

You’ve all probably heard those commercials that refer to that  “2 o’clock feeling” … what about that 9-5 feeling?  Most of us know that we really can’t afford to hit the snooze button for a third or fourth time, but we often do it until we absolutely must get out of bed.  Once our bodies are finally awake,  we must wake our brains up to focus for our workday after our alarm’s unsettling “buzz, buzz”.

But, how?

Reader, if you haven’t met before, let me introduce you to Morning-Exercise.  Morning-Exercise, please meet Reader.  *Reader and Morning Exercise shake hands and exchange quaint pleasantries*
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Attention, Choose Health, Exercise, Research, Youth/Young Adult Health